Innovation Recovery March Courses

posted in: Covid 19, Events, Uncategorized | 0

The CAWT Innovation Recovery Project supports mental health and emotional wellbeing through courses, workshops and networking. These EU funded courses are available via Zoom to staff and residents in the border counties. See below the online course timetable for March 2021; register FREE by contacting the Innovation Recovery Team on the numbers provided.

Interested in a course? Get in touch and register today:
Registration by phone or queries: (087) 409 8630
Register Online: Innovation.RecoverySouth@hse.ie

CourseDateTime
Elevenses Coffee Morning
Drugs, Alcohol and Your Mental Health (Week 1) 5 Ways To Wellbeing
Mon 1st11.00am
2.00pm – 3.00pm 4.00pm – 4.30pm
Finding Hope After BereavementTues 2nd10.30am – 11.30am
Understanding Depression (Week 2)Wed 3rd10.30am – 11.30am
Hope & OptimismThurs 4th2.30pm – 3.00pm
MindfulnessFri 5th11.00am – 11.30am
Drugs, Alcohol and Your Mental Health (Week 2)Mon 8th2.00pm – 3.00pm
Ideas for Creativity for WellnessTues 9th12.30pm – 1.00pm
Self-Care for Carers (Week 1)Wed 10th2.00pm – 3.30pm
5 Steps to Well BeingThurs 11th11.00am – 11.30am
Models of WellbeingFri 12th11.00am – 11.30am

 

 

CourseDateTime
Top tips for AnxietyMon 15th2.00pm – 2.30pm
Finding Joy Through GratitudeTues 16th10.30am – 11.00am
The Wellness ToolboxThurs 18th2.30pm – 3.00pm
MindfulnessFri 19th11.00am – 11.30am
Living Beyond DepressionMon 22nd3.00pm – 3.30pm
Getting a Good Night’s SleepTues 23rd7.00pm – 7.30pm
Self-Care for Carers (Week 2)Wed 24th2.00pm – 3.30pm
Trauma & HealingThurs 25th11.00am – 12.00pm
Relaxation For WellnessFri 26th11.00am – 11.30am
Managing SetbacksMon 29th2.30pm – 3.00pm
Tips for AnxietyTues 30th11.00am – 11.30am
Coping with ChangeWed 31st12.30pm – 1.00pm

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