Innovation Recovery March Courses

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The CAWT Innovation Recovery Project supports mental health and emotional wellbeing through courses, workshops and networking. These EU funded courses are available via Zoom to staff and residents in the border counties. See below the online course timetable for March 2021; register FREE by contacting the Innovation Recovery Team on the numbers provided.

Interested in a course? Get in touch and register today:
Registration by phone or queries: (087) 409 8630
Register Online:

Course Date Time
Elevenses Coffee Morning
Drugs, Alcohol and Your Mental Health (Week 1) 5 Ways To Wellbeing
Mon 1st 11.00am
2.00pm – 3.00pm 4.00pm – 4.30pm
Finding Hope After Bereavement Tues 2nd 10.30am – 11.30am
Understanding Depression (Week 2) Wed 3rd 10.30am – 11.30am
Hope & Optimism Thurs 4th 2.30pm – 3.00pm
Mindfulness Fri 5th 11.00am – 11.30am
Drugs, Alcohol and Your Mental Health (Week 2) Mon 8th 2.00pm – 3.00pm
Ideas for Creativity for Wellness Tues 9th 12.30pm – 1.00pm
Self-Care for Carers (Week 1) Wed 10th 2.00pm – 3.30pm
5 Steps to Well Being Thurs 11th 11.00am – 11.30am
Models of Wellbeing Fri 12th 11.00am – 11.30am



Course Date Time
Top tips for Anxiety Mon 15th 2.00pm – 2.30pm
Finding Joy Through Gratitude Tues 16th 10.30am – 11.00am
The Wellness Toolbox Thurs 18th 2.30pm – 3.00pm
Mindfulness Fri 19th 11.00am – 11.30am
Living Beyond Depression Mon 22nd 3.00pm – 3.30pm
Getting a Good Night’s Sleep Tues 23rd 7.00pm – 7.30pm
Self-Care for Carers (Week 2) Wed 24th 2.00pm – 3.30pm
Trauma & Healing Thurs 25th 11.00am – 12.00pm
Relaxation For Wellness Fri 26th 11.00am – 11.30am
Managing Setbacks Mon 29th 2.30pm – 3.00pm
Tips for Anxiety Tues 30th 11.00am – 11.30am
Coping with Change Wed 31st 12.30pm – 1.00pm

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