The CAWT Innovation Recovery Project supports mental health and emotional wellbeing through courses, workshops and networking. These EU funded courses are available via Zoom to staff and residents in the border counties. See below the online course timetable for March 2021; register FREE by contacting the Innovation Recovery Team on the numbers provided.
Interested in a course? Get in touch and register today:
Registration by phone or queries: (087) 409 8630
Register Online: Innovation.RecoverySouth@hse.ie
| Course | Date | Time |
| Elevenses Coffee Morning Drugs, Alcohol and Your Mental Health (Week 1) 5 Ways To Wellbeing |
Mon 1st | 11.00am 2.00pm – 3.00pm 4.00pm – 4.30pm |
| Finding Hope After Bereavement | Tues 2nd | 10.30am – 11.30am |
| Understanding Depression (Week 2) | Wed 3rd | 10.30am – 11.30am |
| Hope & Optimism | Thurs 4th | 2.30pm – 3.00pm |
| Mindfulness | Fri 5th | 11.00am – 11.30am |
| Drugs, Alcohol and Your Mental Health (Week 2) | Mon 8th | 2.00pm – 3.00pm |
| Ideas for Creativity for Wellness | Tues 9th | 12.30pm – 1.00pm |
| Self-Care for Carers (Week 1) | Wed 10th | 2.00pm – 3.30pm |
| 5 Steps to Well Being | Thurs 11th | 11.00am – 11.30am |
| Models of Wellbeing | Fri 12th | 11.00am – 11.30am |
| Course | Date | Time |
| Top tips for Anxiety | Mon 15th | 2.00pm – 2.30pm |
| Finding Joy Through Gratitude | Tues 16th | 10.30am – 11.00am |
| The Wellness Toolbox | Thurs 18th | 2.30pm – 3.00pm |
| Mindfulness | Fri 19th | 11.00am – 11.30am |
| Living Beyond Depression | Mon 22nd | 3.00pm – 3.30pm |
| Getting a Good Night’s Sleep | Tues 23rd | 7.00pm – 7.30pm |
| Self-Care for Carers (Week 2) | Wed 24th | 2.00pm – 3.30pm |
| Trauma & Healing | Thurs 25th | 11.00am – 12.00pm |
| Relaxation For Wellness | Fri 26th | 11.00am – 11.30am |
| Managing Setbacks | Mon 29th | 2.30pm – 3.00pm |
| Tips for Anxiety | Tues 30th | 11.00am – 11.30am |
| Coping with Change | Wed 31st | 12.30pm – 1.00pm |
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