HSE Recovery Online Courses

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The CAWT Innovation Recovery Project supports mental health and emotional wellbeing through courses, workshops and networking. These EU funded courses are available via Zoom to staff and residents in the border counties. See below the online course timetable for February 2021; register FREE by contacting the Innovation Recovery Team on the numbers provided.

Interested in a course? Get in touch and register today:
Registration by phone or queries: (087) 409 8630
Register Online: Innovation.RecoverySouth@hse.ie

Online Course Timetable

February 2021

   
Course   
   
Date   
   
Time   
Elevenses Coffee Morning Mon 1st 11.00 am
Finding Joy Through Gratitude Mon 1st 12.30 pm – 1.00 pm
Managing Setbacks Tues 2nd 10.30 am – 11.00 am
Anxiety (Week 2) Wed 3rd 10.30 am – 11.30 am
5 Ways to Wellbeing Thurs 4th 11.00 am – 11.30 am
Mindfulness Fri 5th 11.00 am – 11.30 am
Elevenses Coffee Morning Mon 8th 11.00 am
Wellness Toolbox Mon 8th 4.00 pm – 4.30 pm
Living with Bi-Polar (Week 1) Tues 9th 2.30 pm – 3.30 pm
Top Tips For a Good Night’s Sleep Wed 10th 4.00 pm – 4.30 pm
Building A Healthy Self Esteem Thurs 11th 2.30 pm – 3.00 pm
Models of Wellbeing Fri 12th 11.00 – 11.30 am
Elevenses Coffee Morning Mon 15th 11.00 am
Daily Maintenance Planning Mon 15th 12.30 pm – 1.00 pm
Living with Bi-Polar (Week 2) Tues 16th 2.30 pm – 3.30 pm
Maintaining My Wellness Wed 17th 10.30 am – 11.30 am
Men’s Health Thurs 18th 11.00 am – 12.00 pm
Mindfulness Fri 19th 11.00 am – 11.30 am
Elevenses Coffee Morning Mon 22nd 11.00 am
Steps to Appiness: Apps For Beginners Mon 22nd 2.30 pm – 3.00 pm
Mindful Sleep Tues 23rd 10.30 am – 11.00 am
Understanding Depression (Week 1) Wed 24th 10.30 am – 11.30 am
Hope & Optimism Thurs 25th 11.00 am – 11.30 am
Tips For Anxiety Fri 26th 11.00 am – 11.30 am

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