The CAWT Innovation Recovery Project supports mental health and emotional wellbeing through courses, workshops and networking. These EU funded courses are available via Zoom to staff and residents in the border counties. See below the online course timetable for February 2021; register FREE by contacting the Innovation Recovery Team on the numbers provided.
Interested in a course? Get in touch and register today:
Registration by phone or queries: (087) 409 8630
Register Online: Innovation.RecoverySouth@hse.ie
Online Course Timetable
February 2021
| Course |
Date |
Time |
|---|---|---|
| Elevenses Coffee Morning | Mon 1st | 11.00 am |
| Finding Joy Through Gratitude | Mon 1st | 12.30 pm – 1.00 pm |
| Managing Setbacks | Tues 2nd | 10.30 am – 11.00 am |
| Anxiety (Week 2) | Wed 3rd | 10.30 am – 11.30 am |
| 5 Ways to Wellbeing | Thurs 4th | 11.00 am – 11.30 am |
| Mindfulness | Fri 5th | 11.00 am – 11.30 am |
| Elevenses Coffee Morning | Mon 8th | 11.00 am |
| Wellness Toolbox | Mon 8th | 4.00 pm – 4.30 pm |
| Living with Bi-Polar (Week 1) | Tues 9th | 2.30 pm – 3.30 pm |
| Top Tips For a Good Night’s Sleep | Wed 10th | 4.00 pm – 4.30 pm |
| Building A Healthy Self Esteem | Thurs 11th | 2.30 pm – 3.00 pm |
| Models of Wellbeing | Fri 12th | 11.00 – 11.30 am |
| Elevenses Coffee Morning | Mon 15th | 11.00 am |
| Daily Maintenance Planning | Mon 15th | 12.30 pm – 1.00 pm |
| Living with Bi-Polar (Week 2) | Tues 16th | 2.30 pm – 3.30 pm |
| Maintaining My Wellness | Wed 17th | 10.30 am – 11.30 am |
| Men’s Health | Thurs 18th | 11.00 am – 12.00 pm |
| Mindfulness | Fri 19th | 11.00 am – 11.30 am |
| Elevenses Coffee Morning | Mon 22nd | 11.00 am |
| Steps to Appiness: Apps For Beginners | Mon 22nd | 2.30 pm – 3.00 pm |
| Mindful Sleep | Tues 23rd | 10.30 am – 11.00 am |
| Understanding Depression (Week 1) | Wed 24th | 10.30 am – 11.30 am |
| Hope & Optimism | Thurs 25th | 11.00 am – 11.30 am |
| Tips For Anxiety | Fri 26th | 11.00 am – 11.30 am |
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