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The Healthy Mind – A Talk by Mar Healy
October 17, 2018 @ 7:00 pm - October 24, 2018 @ 8:00 pm
Manage your inner world and your outer world will transform.
Learning to understand and manage our mind is one of the greatest gifts we can give ourselves, opening to the possibility of a life with more calm, coping skills, emotional stability and mental wellness.
In this 60 minute talk, you’ll get valuable insights into the workings of your mind, the unhelpful mental habits that can keep you stuck in negativity, stress, overwhelm, and self-criticism, and valuable techniques for rewiring your brain for peace and presence.
Mar is a professionally trained coach, meditation teacher, certified Mindfulness-based Stress Reduction (MBSR) facilitator, and current acting area development officer for Mental Health Ireland in Sligo/Leitrim. The talk will be a warm, engaging mix of science meets humour, offering attendees some real wisdom for inner transformation.
There are two opportunities to attend this event:
- Tues 23rd Oct. at the Clayton Hotel, Sligo: 7-8 pm
- Wed 24th Oct at the Bush Hotel, Carrick on Shannon: 7-8 pm
If you are interested in attending either of these public talks, please send an email with your name to email@example.com
This is a free event sponsored by HSE
Mindfulness-based therapies help you focus on your thoughts and feelings without becoming overwhelmed.
They can be used to help treat:
Mindfulness-based stress reduction (MBSR) helps people learn how to cope with stress by combining:
- gentle yoga
- mind-body exercises
Mindfulness-based cognitive therapy (MBCT) combines meditation and breathing exercises with cognitive therapy.