Build small healthy habits into daily family time

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Spending more time together as a family has been a positive finding from Covid-19 research. 86% of people reported that they value family life more since the pandemic began. The START campaign from the HSE, safefood and Healthy Ireland is encouraging parents to start a healthy habit such as preparing a meal together or going for a daily walk regardless of the weather.
Parents and guardians have also reported that they are finding it difficult to manage screen usage, treats and physical activity. Using family time to develop healthier habits can help.

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